Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) Eline Snel pdf completo

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)

de Eline Snel

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Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) Eline Snel pdf completo - This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.Rang parmi les ventes Amazon: #77631 dans eBooksPublié le: 2013-12-03Sorti le: 2013-12-03Format: Ebook KindlePrésentation de l'éditeurThis introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.Revue de presse"From the central image of sitting still like a frog to the spaghetti test for physical relaxation, the images, metaphors, and practical exercises are pitched at the right level to really engage children—this book and CD will prove a valuable resource for our family’s spiritual explorations.”—Juno magazine"Kids are keen to learn, often live in the moment, and are capable of industrial-strength attention. They also struggle with thinking they’re not good or cool enough. Sitting Still Like a Frog teaches children mindfulness through an amphibious friend who sits very still and breathes—preserving energy and paying attention to everything going on around him. Many practices fill the book and audio CD, and all of them remind us, and our children, just how easily thoughts can move us off our lily pads."—MindfulPrésentation de l'éditeurThis introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

Details of Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)

Le Titre Du Livre	Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
Auteur	Eline Snel
Vendu par	Shambhala
Livres Format	Ebook Kindle
Nombre de pages	125 pages
Editeur	Shambhala
Nom de fichier	sitting-still-like-a-frog-mindfulness-exercises-for-kids-and-their-parents.pdf